In the video, Yoga for weight loss, by Tara Stiles shes demonstrates the different poses you can do to help you loose weight. "She came up with this exercise herself to help people after the holidays to loose five or ten pounds"(Stlies). Some of the positions she uses are downward dog, plank pose, a lunge, jump switch, high lunge, and chair pose. Combining all of these poses you will create a nice healthy non-time consuming work out.
As shown, yoga can help you in many different ways. I enjoyed this video because it was very helpful with actually letting you have a visual of what was being talked about. Stiles did a great job of explaining it and if you do the exercize with her you could actually tell that you were getting a nice workout in.
Stiles, Tara. "Yoga For Weight Loss." YouTube. Web. 11 May 2010.
http://www.youtube.com/watch?v=vvdnMLc8ohg
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